在我遇到现在的妻子朱莉娅之前，失眠症已经使我失去了好几次良缘。
Before I met my wife, Julia, insomnia wrecked several relationships.
换句话说，失眠患者使自己保持清醒，缘于过多地关注于与睡眠有关的身体感受以及任何可能使他们保持醒着状态的环境噪音。
In other words insomniacs keep themselves awake by focusing too much on the bodily sensations associated with sleep and any environmental noises that might be keeping them awake.
这是一个非常安全的疗法—我经历过的最坏情况是它使我失眠很多次—我觉得我们起初掩饰感觉的时候总有一个很好的借口。
While this is a pretty safe technique – the worst I've experienced doing it is lots of nausea – I am aware that there is often a good reason we are covering something up in the first place.
应用推荐