一个很好的经验法则：除非压痛(当你压肌肉或关节)都不见了，否则不做伸展或艰难的动作。
A good rule of thumb: no stretching or hard work until tenderness (pain when you push on the muscle or joint) is gone.
学术界伸展和两个世界之间的追求使有争议的经验和困难。
The academic stretch and quest between two worlds makes the experience contested and difficult.
学术界伸展和两个世界之间的追求使有争议的经验和困难。
The academic stretch and quest between two worlds makes the experience contested and difficult.
应用推荐