... 伸展的翅膀 Wingspread 伸展的经验 extended experience 伸展的杆 Rigger ...
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一个很好的经验法则：除非压痛(当你压肌肉或关节)都不见了，否则不做伸展或艰难的动作。
A good rule of thumb: no stretching or hard work until tenderness (pain when you push on the muscle or joint) is gone.
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学术界伸展和两个世界之间的追求使有争议的经验和困难。
The academic stretch and quest between two worlds makes the experience contested and difficult.
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