身体生物钟又称为生理节律，在不适当的时间进食将会干扰身体的正常节律，并引发一连串终将导致体重增加的代谢反应。
Eating at inappropriate times may disturb the body's natural rhythm, setting off a string of metabolic reactions that ultimately lead to weight gain.
每做20分钟可以消耗150大卡能量，还能刺激激素的分泌，进而加快你的新陈代谢和肌肉生长。
As well as burning 150 calories every 20 minutes, it boosts a hormone that increases your metabolism and lean muscle growth.
人体的生物钟是由光线来调节的，它负责安排管理每个人的新陈代谢，比如吃饭和睡觉这种人们可感知的事情。
Light regulates the body's biological clock-priming an individual's metabolism for predictable events such as meals and slumber.
也许走路或拉伸十分钟并不能让你成为身材姣好的模特，但是可以改变你身体的新城代谢，让你保持清醒。
Maybe walking or stretching for 10 minutes won’t turn you into a fitness model but it will improve circulation in your body and clear out our head.
研究表明两杯白开水可以另你身体的新陈代谢速度加快30%，并持续30到40分钟。
Research shows that drinking two cups of water boosts metabolism by 30 percent, and keeps it elevated for 30 to 40 minutes.
主要存在于豆科植物中，大豆异黄酮是大豆生长钟形成的一类次级代谢产物。
Soybean isoflavone is a yellow brass type compound, which mainly exists in the leguminous plants.
【译】光在夜间的昼夜节律生物钟和代谢的影响。
The Effects of Light at Night on Circadian Clocks and Metabolism.
超过60分钟：磷酸阻碍了钙、镁、铝在小肠的吸收，同时激发了进一步的新陈代谢。
60 minutes: the phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism.
超过60分钟：磷酸阻碍了钙、镁、铝在小肠的吸收，同时激发了进一步的新陈代谢。
60 minutes: the phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism.
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