身体生物钟又称为生理节律，在不适当的时间进食将会干扰身体的正常节律，并引发一连串终将导致体重增加的代谢反应。
Eating at inappropriate times may disturb the body's natural rhythm, setting off a string of metabolic reactions that ultimately lead to weight gain.
每做20分钟可以消耗150大卡能量，还能刺激激素的分泌，进而加快你的新陈代谢和肌肉生长。
As well as burning 150 calories every 20 minutes, it boosts a hormone that increases your metabolism and lean muscle growth.
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