最好的方法就是尽情享受每一口咀嚼。
The best way to eat until you're satisfied is to savor every bite.
享受每一口食物，花点时间看看周围，让别人完成他们的倾诉。
Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation.
当我们在吃饭的时候聊天或者看电视会有助于我们将注意力放在我们所吃的每一口食物上面，让我们享受咀嚼和食物的味道。
Its fine to talk to someone or watch something on TV while eating just bring your attention back to your food for each and every bite, be mindful, enjoy the crunching and the tastes.
每一口食物都是一种无与伦比的享受，因为这是真正属于他们自己的食物，是自己为自己生产的，而不是吝啬的主人发给他们的。
Every mouthful of food was an acute positive pleasure, now that it was truly their own food, produced by themselves and for themselves, not doled out to them by a grudging master.
这意味着享受你做饭的时间(这能巨大缓解压力)，并慢慢品尝每一口(这样能增强吸收和更好消化)。
This means, enjoy the time you spend cooking a meal (it's great stress relief) and savor each bite slowly (it improves assimilation and is better for digestion).
这意味着享受你做饭的时间(这能巨大缓解压力)，并慢慢品尝每一口(这样能增强吸收和更好消化)。
This means, enjoy the time you spend cooking a meal (it's great stress relief) and savor each bite slowly (it improves assimilation and is better for digestion).
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