最好的方法就是尽情享受每一口咀嚼。
The best way to eat until you're satisfied is to savor every bite.
享受每一口食物，花点时间看看周围，让别人完成他们的倾诉。
Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation.
当我们在吃饭的时候聊天或者看电视会有助于我们将注意力放在我们所吃的每一口食物上面，让我们享受咀嚼和食物的味道。
Its fine to talk to someone or watch something on TV while eating just bring your attention back to your food for each and every bite, be mindful, enjoy the crunching and the tastes.
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