每天一份果汁，和小杯的酸奶是一样的，都是6盎司(180毫升)。
A 6-ounce (180 milliliter) serving of juice is the size of a small yogurt container.
健康的早饭要包括一个水果，一小袋坚果，8盎司(250毫升)的低脂酸奶。
A fine breakfast is a piece of fruit, a plastic bag with a small handful of nuts, and 8 ounces (250 ml) of low-fat yogurt.
将两小勺的酸奶加入到两杯的牛奶中，这将是你自制酸奶的引子，在美国，一杯酒释240毫升。
Add two small spoonfuls of the yogurt to two cups of milk. This will be the starter for your own yogurt. A cup in the United States is two hundred forty milliliters.
将两小勺的酸奶加入到两杯的牛奶中，这将是你自制酸奶的引子，在美国，一杯酒释240毫升。
Add two small spoonfuls of the yogurt to two cups of milk. This will be the starter for your own yogurt. A cup in the United States is two hundred forty milliliters.
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