每天一份果汁，和小杯的酸奶是一样的，都是6盎司(180毫升)。
A 6-ounce (180 milliliter) serving of juice is the size of a small yogurt container.
健康的早饭要包括一个水果，一小袋坚果，8盎司(250毫升)的低脂酸奶。
A fine breakfast is a piece of fruit, a plastic bag with a small handful of nuts, and 8 ounces (250 ml) of low-fat yogurt.
将两小勺的酸奶加入到两杯的牛奶中，这将是你自制酸奶的引子，在美国，一杯酒释240毫升。
Add two small spoonfuls of the yogurt to two cups of milk. This will be the starter for your own yogurt. A cup in the United States is two hundred forty milliliters.
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