The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
At the same time, your left bicep may further weaken.
同时，您的左边二头肌可能会进一步削弱。
But at least one method, hormone implants, visibly bulge from a man's bicep.
至少有一种方法如激素植入能明显地鼓起男人的二头肌。
A personal trainer. Thank heaven. Can you take a look at my right bicep? I seemed to have strained it.
私人教练。感谢上帝。你能看看我右手的二头肌么？
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
Because computer bags usually have handles, these can be great for exercises like bicep curls, lateral raises or one-armed rows.
因为电脑包通常有手柄，这对于锻炼屈臂、侧举、或是单臂弯曲非常有好处。
The squat to bicep curl USES weights and mimics the action of lifting a laundry basket, laptop bag or young child from the floor.
下蹲屈臂用到了哑铃，模仿了从地上拎干洗篮、电脑包或小孩的动作。
So the next time you’re faced with a choice that takes self-control clench your fist or firm that bicep. Your will might firm up too.
因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
When that cold stethoscope hits the skin and the blood pressure cuff starts tightening around the bicep people may get a little anxious.
当冰冷的听筒接触到皮肤，包着二头肌的血压计开始变紧，人们通常都会感到有点紧张。
THE chiseled figure in the bicep-hugging Dolce &Gabbana sweater arrived at a Fashion Week party at the Giorgio Armani flagship on Fifth Avenue in a manner befitting a star.
一个棱角分明的家伙出现在了一个位于第五大街乔治阿曼尼旗舰店的时装周派对上，他像一个明星一样闪亮登场，身上那件杜嘉班纳的毛衣让他肌肉凸显。
Compare this to, say, Kings of Leon who recently pulled out of gigs citing a "torn bicep" at one, a burnt tourbus at another and – famously – being pooed on by pigeons at another.
与此相比，莱昂国王（Kingsof Leon）乐队最近也取消了自己的演奏会，据说其中一个成员“二头肌撕裂”，另一个在巴士起火的时候受伤了，还有一个更出名，让鸽子屎给砸中了。
Predicting markets is as hubristic a business as tattooing a sweetheart's name on a bicep, particularly at times of high volatility, when normal rules no longer seem to apply.
预测市场，就像把情人的名字纹在二头肌上一样高傲，特别是一般规则都不起作用的动荡时刻。
In eccentric contraction, the muscle produces a force while it's being lengthened. This happens when a person runs downhill, for example, or lowers a weight during a bicep curl.
离心收缩时，肌肉伸长产生一种力，例如当一个人奔走下坡，或者二头肌训练时会发生。
"Instead of replacing the forest with cattle we are studying a cure for cancer and for infectious diseases, " said the botanist, sporting a goatie beard and a tattoo of Bob Marley on his bicep.
“我们在研究的是治愈癌症和传染病的药物，而不是把森林砍掉用来养牛，”这个蓄着山羊胡且在二头肌上纹着BobMarley（雷鬼音乐的鼻祖）的植物学家说道。
"Instead of replacing the forest with cattle we are studying a cure for cancer and for infectious diseases, " said the botanist, sporting a goatie beard and a tattoo of Bob Marley on his bicep.
“我们在研究的是治愈癌症和传染病的药物，而不是把森林砍掉用来养牛，”这个蓄着山羊胡且在二头肌上纹着BobMarley（雷鬼音乐的鼻祖）的植物学家说道。
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