The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。

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The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。

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But at least one method, hormone implants, visibly bulge from a man's bicep.

至少有一种方法如激素植入能明显地鼓起男人的二头肌。

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You know, you'll see a lot of people just doing bicep curls,

你知道，你看到很多人就是练练二头肌，

要拥有好身材 - SpeakingMax英语口语达人

Zarins said he repaired a tear in Kerry's subscapularis muscle, as well as a small tear in an adjoining bicep tendon.

CNN: Kerry resting after?shoulder surgery

Fourie, 30, joined Leeds from Rotherham in 2007 but missed six months of the season after injuring his bicep in his debut game.

BBC: Fourie ready for England - Back

Keep a resistance band in your office and do one set of bicep curls in the morning and one the afternoon for 3 minutes.

FORBES: Here Are Some 100-Calorie Workouts For Your Work Day