There are a number of vitamins that are vital for good hair health, the main ones being vitamins C, D and E, and in a balanced diet all these vitamins should be readily available.
有许多对头发健康至关重要的维生素，主要有维生素C、D和E，而在平衡的饮食中所有这些维生素应该很容易获得。
The diet should be suitable, being neither too rich nor too meagre.
饮食应该适当，既不能太油腻也不能太粗淡。
Being a health fanatic, I have been pursuing ways to increase the level and quality of energy in my days through exercise, motivational programs and careful diet control.
作为一个健康狂热者，我一直在寻求如何通过锻炼，激励计划和仔细的饮食控制来提高我每日精力水平和质量的方法。
This is the sort of data on which the largest questions of diet and health are being decided in America today.
就是这些所谓的数据资料，在今天的美国，成为了指导有关饮食与健康这些大问题的依据。
Along the coast, droplets of oil are being found inside the shells of young crabs that are a mainstay in the diet of fish, turtles and shorebirds.
在海岸沿线的小螃蟹壳中发现有油滴存在，而这些蟹类是鱼类、乌龟和海鸟的主要食物来源。
Being socially active, eating a healthy diet, exercising and getting enough sleep also won't hurt.
充足的社交活动，合理健康的饮食，适量的锻炼及充足的睡眠总归是不会有问题的。
However, I am always impressed how well my patients do once they experience the relief of chest pain, weight loss, and the improved feeling of well being they have eating a plant-based diet.
但是，当我的患者在进行植物性饮食疗法后，一旦经历胸痛的消失、体重的减轻、感觉的良好，他们通常会排除万难来坚持饮食疗法，这总给我留下深刻的印象。
They end up buying the supplement and being on a strict diet and they end up starving themselves while having no energy through the day.
其结果是他们购买那些营养补充剂，并严格控制自己的饮食，每天因为饥饿而没有丝毫活力。
We then go back to eating normally again and end up putting on weight again and being fatter than we were before our "brilliant" diet or "cleanse".
然后，我们又恢复正常饮食，体重又回升了，甚至可能会比我们食素、节食之前还胖。
He was being given liquid nourishment and it frequently took a great deal of persuasion to get him to take even this simple diet.
即使让他吃下如此简单的食物，也常常要做大量的说服工作。
A raw food vegan diet may be defined in various ways, but usually entails at least 80% by weight being raw plants.
生机纯素饮食或许可以用不同的方式定义，但通常指所食食物重量至少80%是生的植物。
The foods I used to dread being limited to when imagining aplant-based diet have become my favorites -- and I am healthier for it.
在想象的植物性饮食中，那些我过去害怕是很有限的食物已经成为我的最爱- 并且因为它们，我健康多了。
Though not fully researched and proven, your metabolic rates could be being altered by diet foods, including the low-calorie sweetener saccharin, which increases the chance of weight gain.
尽管这还没有确切的研究证明，但是你的新陈代谢速度可能被减肥食物所改变，包括低热量的甜味剂糖精，它增大了你获得体重的机率。
More than 40% of all cancers are preventable, mainly by not using tobacco, having a healthy diet and being physically active.
40%以上的癌症是可以避免的，主要通过不使用烟草，健康的饮食和参加体育活动。
We cannot enhance our Physical well-being if we're not prepared to question conventional wisdom about diet and health.
如果我们不能对有关饮食和健康的传统观念提出质疑的话，我们就不能增强我们的身体素质。
Strategies to manage external stressors include lifestyle factors such as eating a healthy diet, being physically active and getting enough sleep - which help boost your resiliency.
管理外部压力的策略包括生活方式，如吃健康的食物，进行体育锻炼、充足的睡眠——这可以促进您的弹性。
If you want to do the same, diet and exercise will get you a lot further than minding your own business and being cheerful — no matter what the centenarians say.
如果你能做到这些，规定饮食和锻炼将更有益于长寿相对于少管闲事和愉快——无论百岁老人如何说。
There are twelve different types of Vitamins that have been officially recognized for being essential for good health, and that need to be incorporated into the diet.
科学家已经发现了十二类维持机体健康必不可少的维生素，这些维生素需要在饮食中摄取。
After being weaned on a television diet of Dragons' Den and the Apprentice, a growing number of young people are starting their own businesses.
当孩子们长到从看一些饮食相关的电视节目转向类似《学徒》这种创业节目时，越来越多的年轻人开始创办自己的事业。
Don't get hung up on the words. Diet just means eating healthy, lower calorie meals. Exercise means being more active.
不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。
You may assume that being on a diet or eating healthy means giving up all your favorite indulgent foods.
也许你认为节食或者健康地饮食意味着放弃所有你喜欢的美食。
They were asked their height and weight as well as what, if any, weight management activities they were involved with, such as being on a diet, exercising and using weight loss supplements.
她们的身高体重，以及和控制体重相关的活动，例如膳食、锻炼、减肥药的使用等都被详细记录了下来。
Although people often focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program.
在减肥时，人们常常关注于节食，但是活力也是减肥计划的必要组成部分。
The staple of the Japanese diet is rice, rice and soybean curd soup being common breakfast foods.
日本人的主食是米饭，早饭就是米饭和酱汤。
Similar results can be achieved by being physically active and eating a balanced and healthy diet.
锻炼身体和饮食均衡也能够达到同样的结果。
I have been on many diets — probably every diet ever created — but being raw is different.
我曾经尝试过很多种饮食的方法，估计所有被创造出来的饮食方法我都试过了，但纯素生食是不同的。
Being a slave to your diet isn't a fun way to travel.
变成食奴在旅行中并不是件好事。
Agriculture figures highly into the diet of Thuringia with about half of the state being used for agriculture.
农业数字高度融入饮食的图林根州与大约一半的国家被用于农业。
Diet just means eating healthy, lower calorie meals. Exercise means being more active.
不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。
Diet just means eating healthy, lower calorie meals. Exercise means being more active.
不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。
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