Almond can also help your sleep because it contains tryptophan and magnesium.
杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
Milk is good for sleep because there is melatonin and calcium in it.
牛奶对睡眠有好处，因为牛奶中含有褪黑素和钙。
We would say that this whole area over which it migrates is its habitat because on this long-distance journey, it needs to come down to feed and sleep every so often, right?
我们会认为它迁徙的整个区域就是它的栖息地，因为在长途旅行中，它需要经常下来进食和睡觉，对吧？
It takes twice as much effort to breathe during sleep because of greater resistance to airflow in the airways and changes in the efficiency of the muscles used for breathing.
由于睡眠时呼吸道中的气流阻力更大，并且用于呼吸的肌肉效率有变化，所以在睡眠时呼吸需要用两倍的力气。
I guess there are scientists right now trying to do that, and I hope they'll succeed because the world would be a much cleaner place, wouldn't it? I think it will be great if they invent something so that we only have to sleep for one or two hours every day.
我想有科学家正在尝试这样做，我希望他们能成功，这样世界会变得更干净，不是吗？如果他们发明一种东西，让我们每天只睡一两个小时，那就太好了。
But almond can also help your sleep because it contains tryptophan and magnesium.
但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
She likes Sunday because it is the only day of the week that she can sleep in.
她喜欢星期天，因为星期天是一周中唯一能让它多睡的一天。
This is bad news for teenage girls who skip sleep because although the difference in percentage of calories from fat is small, it can add up over time and cause weight gain.
这对于那些不认真睡觉的女孩子来说是个坏消息。因为从脂肪中摄取的卡路里的百分比变化虽然不大，但它能积少成多而引起体重增加。
Another snooze snack is a warm cup of milk; because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep.
另一个会让你犯困的饮料就是一杯温牛奶；因为牛奶富含色氨酸，在一些情况下它有助于你进入深度睡眠。
We did notcapture so many unemployed there, because it costs more to sleep under a roofthan to sit in a cafe; the very fact that these people had any shelter arguedthat they were working.
我们没有在那里逮到太多的无业人员，因为要睡在有棚的屋子里得有钱才行，否则只能在小餐厅里过夜；这些人有地方住的事实就证明了他们有工作。
Actually, it seems I pulled a trick question out of the mailbag this week, because we don't sneeze in our sleep at all.
现在看来，我好像从邮箱里挑了一个捉弄人的问题，因为我们根本就不会再睡觉时打喷嚏。
If I ever do go back to monophasic sleep again, it would likely be because I experience a change in circumstances that renders polyphasic sleep impractical.
如果我最终回到单相睡眠的作息方式，那也一定是因为一些多相睡眠无法克服的情况。
Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.
每周只有少量的休息，并且试图在周末“补回来”，那么这并不是个好主意，因为这改变了你的生物钟。
According to a Harvard study, they run on a different biological sleep clock to men - and need to go to bed earlier because of it.
哈佛大学的一项研究发现，男性和女性的生物钟并不一致——女性习惯很早就寝就是因为这个原因。
When he reached a certain place, he stopped for the night because the sun had set. Taking one of the stones there, he put it under his head and lay down to sleep.
到了一个地方，因为太阳落了，就在那里住宿，便拾起那地方的一块石头枕在头下，在那里躺卧睡了。
I sleep well using Informix, because it just runs with no need for even planned downtime.
使用Informix我睡得踏实，因为它总是正常运行，甚至没有必要计划停机。
Because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep.
因为牛奶富含色氨酸，在一些情况下它有助于你进入深度睡眠。
"It promotes sleep because it is like a meditation," says Professor Kevin Morgan, director of the Clinical sleep Research Unit at Loughborough University.
拉夫堡大学临床睡眠研究小组主任KevinMorgan教授说：“这种方法之所以能提高睡眠是因为它和冥想很像。”
She said she refused to read anything he wrote because she never could sleep afterward: “It makes my blood run cold.”
她表示自己拒绝阅读罗斯福写的任何东西，因为她觉得这会让她夜不能寐，“这东西让我的血都凉了。”
But long story short, if I want to use a function called sleep, — the reason I, the programmer, knew to use that library — — that header at the top — because it told me to in this little synopsis.
但长话短说，如果我想要用一个叫做sleep的功能，我作为程序员知道使用那个函数库-，上面的标题-，因为在这个小的大纲中它告诉我。
Tears contain lysozyme, a fluid that the germ-a-phobic dreams about in her sleep, because it can kill 90 to 95 percent of all bacteria in just five to 10 minutes!
眼泪含有溶菌酶，一种能成为细菌A级恐惧梦的流体，因为溶菌酶仅在短短的5到10分钟内便能杀死细菌总量的90%到95%。
It is called delta sleep because of the presence of high amplitude, low frequency delta waves that are seen to occur in the EEG.
这个阶段的脑电图以高幅低频的三角形delta波为主，所以被称为Delta睡眠。
Sleep is so important because it allows the brain to recover from the rigours of the day.
睡眠是非常重要的，它让我们的大脑从一天的严酷工作中恢复过来。
It is particularly bothersome at night because it disrupts sleep.
咳嗽在晚上尤其麻烦，因为它会影响睡眠。
Sleep is an essential part of our daily lives because it allows us to rejuvenate for the following day’s activities.
睡眠是我们日常生活中很重要的一个部分，它可以让我们在第二天的活动中保有活力。
The body reacts in this way because it sees sleep loss as a major source of stress.
身体以这种方式回应是因为他认为睡眠不足是压力的主要来源。
This means you need more sleep than usual because the Sun is your source of energy, and it's as far way is it can get all year.
这意味着，你需要更多睡眠，这是因为太阳是你的能量源泉，而现在太阳离你的距离是全年中最远的。
He told me about it because he would sleep there-no mosquitoes, no night sweats.
他特意提到有空调，是因为他想要到那儿去睡觉——既没蚊子，夜里也不会出汗。
At first we couldn't figure out why they made so much noise when it was time for them to go to sleep, but it was because someone had accidentally taken the toy from their basket.
起先我们不理解为什么睡觉时它们喜欢制造一些噪音出来，后来才明白原来是有人从它们的篮子里拿走了这个玩具。
It was not only because I was so sleepy, I wanted to sleep away the horrible three years, to forget them like a bad dream.
不仅仅是我很困，我想睡过这恐怖的三年时间，能让我像做了个噩梦般忘记他们。
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