Almond can also help your sleep because it contains tryptophan and magnesium.

杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。

youdao

We would say that this whole area over which it migrates is its habitat because on this long-distance journey, it needs to come down to feed and sleep every so often, right?

我们会认为它迁徙的整个区域就是它的栖息地，因为在长途旅行中，它需要经常下来进食和睡觉，对吧？

youdao

It takes twice as much effort to breathe during sleep because of greater resistance to airflow in the airways and changes in the efficiency of the muscles used for breathing.

由于睡眠时呼吸道中的气流阻力更大，并且用于呼吸的肌肉效率有变化，所以在睡眠时呼吸需要用两倍的力气。

youdao

And she says to me, " "You know, I'd better have a decaf because it's kind of late and I want to be able to sleep."

这时，她对我说，“我最好喝一杯无咖啡因的咖啡,因为现在有点晚了，我怕失眠“

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If you are doing it because it makes you sleep well at night to know that while the price may go down at least it won't go to zero, again, fine to own.

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It's likely the device let me sleep longer because it thought I hadn't slept enough, he adds.

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You can't sleep because it's too awe-inspiring.

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