Strict vegetarians, who avoid meat, and vegans, who avoid all animal products, are also at risk of B12 deficiency.
严格的素食主义者不吃肉,绝对素食者禁食所有畜产品,这些人也有B12缺乏的危险。
Avoid meat; if you cannot handle strict vegetarian diet, you may eat deep-sea fish.
避免食用肉类;如果不能做到完全素食,你可以吃深海鱼。
Avoid meat; if you cannot handle strict vegetarian diet, you may eat deep-sea fish.
避免食用肉类;如果不能做到完全素食,你可以吃深海鱼。
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