Strict vegetarians, who avoid meat, and vegans, who avoid all animal products, are also at risk of B12 deficiency.

严格的素食主义者不吃肉，绝对素食者禁食所有畜产品，这些人也有B12缺乏的危险。

youdao

Avoid meat; if you cannot handle strict vegetarian diet, you may eat deep-sea fish.

避免食用肉类；如果不能做到完全素食，你可以吃深海鱼。

youdao

Avoid meat in all forms including dairy.

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Mr Avelino said a more transparent labelling system would also make it easier for consumers to avoid buying meat from the Amazon and make it harder for shops to sell items from producers who flouted the law.

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To keep this second type from forming, you have to keep the meat moist and avoid high heat that lasts longer than 10 minutes.

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