Avoid meat; if you cannot handle strict vegetarian diet, you may eat deep-sea fish.

避免食用肉类；如果不能做到完全素食，你可以吃深海鱼。

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Consumers looking to avoid meats raised with these substances can seek out certified organic meat.

消费者想要避免买到用这些物质饲养的肉类，可以寻找有认证的有机肉类来购买。

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AVOID MEAT THE NIGHT BEFORE as takes more than 24 hours to fully digest and will make you feel sluggish.

赛前晚上应避免进食肉类，因肉类或要用上24小时才能完全消化。

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Avoid meat in all forms including dairy.

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Mr Avelino said a more transparent labelling system would also make it easier for consumers to avoid buying meat from the Amazon and make it harder for shops to sell items from producers who flouted the law.

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To keep this second type from forming, you have to keep the meat moist and avoid high heat that lasts longer than 10 minutes.

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