Boost the fiber content of your diet too, as fiber adds bulk with minimal calories.
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It's a test worth taking, since the results could transform your diet and your health for life.
"Putting these foods into your diet are excellent substitutes for other foods that may not be healthy, " she says.
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Ask your doctor or dietitian if this supplement is appropriate for your diet.
"It's down to the individual - if your diet's good and your training's good you should be fine, " he said.
You might consider incorporating a soy protein supplement into your diet if you have a difficult time consuming enough protein.
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Calcium and vitamin D, by contrast, are essential to maintaining the bones and can be had by adjusting your diet.
In this country, milk is vitamin D-fortified, so this is one guaranteed way to get some D in your diet.
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The next time you reach for a candy bar to go with your diet soda, remember the health halo effect.
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In other words, creating structure in your diet doesn't mean that breakfast, lunch and dinner have to be bland affairs.
"The concept that one component of your diet, or one molecule, is responsible for your health woes is questionable, " he said.
To some extent it's personalised, because what you need as a patient in terms of your diet often is very personal.
"The concept that one component of your diet, or one molecule, is responsible for your health woes is questionable, " Mr. MacKay added.
The IRS will allow you a tax break if you have to buy special foods to accommodate your diet under certain circumstances.
Spinach, avocados, and liver are rich in catalase, so you could always try adding these to your diet for a more natural approach.
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But in each one of those coprolites, there was, on average, half an anchovy - that is not your diet, that is a condiment.
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For every ounce of triglycerides you eat, you add 250 calories (or 9 calories per gram -- the weight of a raisin) to your diet.
Are you getting enough folic acid and tocopherol in your diet?
Keeping a journal is also a good way to identify areas where an extra 50 to 100 calories may have snuck back in to your diet.
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Making some fairly radical changes in your diet can reduce bad cholesterol by up to 30% in only four weeks, a recent University of Toronto study found.
Oatmeal is a terrific source of heart-healthy whole grains, and I commend you for making the effort to include oats in your diet on a regular basis.
So as long as you skip the high-fat toppings such as butter, bacon bits and sour cream, including a baked potato in your diet on occasion is fine.
It isn't unreasonable to eat chocolate for health reasons if you enjoy the taste, he adds, but make sure to cut a snack of equivalent calories from your diet.
Gordon's advice is to examine your diet and see if there is anything in your diet that causes harm to yourself - if there is, get rid of it.
"It could hasten the development of disease, and no matter how good you are with your diet, there is always increased weight that often comes with pregnancy, " Roberts said.
In fact, research shows that having less variety in your diet, especially when it comes to high fat and sugary foods, can help with weight loss and weight maintenance.
So if you really love chocolate, there is nothing wrong from either a health or diet standpoint with including a small portion in your diet on a regular basis.
When you only eat fruit, you're excluding a lot of valuable nutrients from your diet, says Marisa Moore, registered dietician and spokeswoman for the Academy of Nutrition and Dietetics.
If you get used to eating vegetables and you get used to incorporating fruit into your diet as a kid, you're more likely to do that when you're an adult.
Still, if you're trying to limit saturated fat in your diet by enjoying low- and fat-free foods, the trade-off may be worth it if you limit sodium in other areas.
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