It is essential that your diet is varied and balanced.
重要的是你的饮食应当是多样而平衡的。
Making some simple alterations to your diet will make you feel fitter.
对你的饮食做一些简单的改变会使你感觉更健康。
An easy way to cut the amount of fat in your diet is to avoid eating red meats.
减少你饮食中脂肪含量的一个简易方法就是避免吃红色肉类。
Try to incorporate millet into your diet.
试着在你的日常饮食中加入小米。
If so, adding high-protein foods like eggs and meat products to your diet can be beneficial.
如果是这样的话，在你的饮食中添加高蛋白食物是有益的，比如鸡蛋和肉制品。
But whereas a change in your diet to, for example, eating unhealthy foods will soon be noticeable in your skin, changes to your hair will take a lot longer.
但是你的饮食上的变化——例如吃不健康的食物——很快就会明显反映在皮肤上，而改变你的发质需要更长的时间。
Stop laughing: it's not just cost-effective but helps you balance your diet.
别笑了：这不仅划算，还能帮助你平衡饮食。
First, you have to pay more attention to your diet.
首先，你必须更加重视你的饮食。
保持你的饮食习惯。
饮食中减少盐的摄入。
那就简化你的食谱。
And have you been sticking to your diet?
你坚持节食了吗？
改善饮食。
Incorporate fruits and vegetables into your diet.
把水果和蔬菜纳入你的食谱。
The more colorful your diet, the more antioxidants you get.
你的饮食颜色越丰富，那你所获得的抗氧化剂就越多。
Are you worried about high-fructose corn syrup in your diet?
您是否在担心饮食中的高果糖玉米糖浆呢？
Looking to add Omega-3 fatty acids to your diet but not a fan of fish?
想多在饮食中添加欧米茄- 3脂肪酸又不喜欢吃鱼？
Don't expect to overhaul your diet, exercise or thinking patterns in a day.
不要妄想在一天内改善你的饮食习惯、锻炼方式或者思考模式。
This form of anemia is treated with changes in your diet and iron supplements.
治疗方法是在饮食中增加铁元素的摄入，以及服用铁剂。
It is important to drink plenty of water and take in enough fiber in your diet.
重要的是要多喝水，并且饮食要有足够多的纤维。
Eat purple grapes or drink Concord grape juice to provide quercetin in your diet.
日常饮食中，吃紫色葡萄或者喝康科德葡萄汁可提供槲皮素。
And while you're de-salting your diet, don't forget the salt in processed foods.
在改用低盐饮食的同时，不要忘了加工食品中的盐分。
In general, the more varied your diet is, the more vitamins and minerals you'll get.
总的来说，你吃的种类越多，你获得的维生素和矿物质就越多。
If you aren't sure how much sodium your diet should include, talk to your doctor.
当你不确定饮食中吃进多少盐分合适时，请咨询医生的意见。
Shop at a farmers' market to balance your diet (lots of produce, no packaged snacks!).
在农贸市场买东西平衡自己的饮食(这里有大量的农产品，并且没有袋装零食)。
Seeing a record of your food intake will help you see where your diet needs improvement.
翻看你的进食记录有助于你看到你的饮食习惯哪儿需要提高。
If you have trouble with negative emotions, it's very likely your diet is the culprit.
如果你被消极的情绪困扰，很可能罪魁祸首就是饮食。
With all these benefits, it makes sense you get enough of these healthy fats in your diet.
既然鱼油有这么多好处，你在膳食中摄取足够多的这种健康的脂肪酸是很有用处的。
Include small amounts of healthy monounsaturated and polyunsaturated fats in your diet.
在日常饮食中加入少量含有益健康的单不饱和脂肪酸和多不饱和脂肪酸的脂肪食品吧。
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