Most adults need 7-9 hours of sleep every night, so take a look at your wake-up time, and do the math.
Wake up early and do a three-faith pilgrimage, stopping at the Global Pagoda off the Borivali station, and Haji Ali Mosque and Mahalaxmi Temple in Mahalaxmi.
Usually wake-up call means that you then do something differently.
The world has marveled at the derring-do of rescuers in the wake of southwestern China's killer earthquake and been heartened by the degree of official willingness to let outsiders share in the national grief.
But the fact that centers were able to use at least one radiation-reduction technique in most patients "should serve as a wake-up call to cardiac CT laboratories that do not routinely use these methods, " Einstein writes in his editorial.
As soon you wake up, hit the floor and do 20 push-ups.
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It is to be hoped that these figures will serve as a wake-up call to schools to investigate where the problems do lie.
BBC: State schools 'failing girls who want to study physics'
It happened at a time that we didn't want to do it, but it is a bit of a wake-up call as far as where we are and what we expect.
You could start to wake up earlier and spend an hour job hunting before work, create a to-do list before you leave work for the next day, or set aside an hour of reading every day.
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Naturally, there's perks if you do live in an Onkyo universe -- any link using its Remote Interactive cable can both wake the stereo through AirPlay as well as control the dock from a traditional remote.
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Home Secretary Alan Johnson made anti-social behaviour his focus, insisting Labour would do more to tackle "problem families" in the wake of the Fiona Pilkington case.
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