Compared with avocado's 50 calories per two tablespoons, butter has 204 calories and mayonnaise, 115.
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Season the wok, then add 2 tablespoons of oil and heat over a high flame.
They were discouraged from consuming more than two tablespoons of vegetable oils, including olive oil, each day.
Meanwhile, heat 2 tablespoons of olive oil in a saucepan, add the garlic and fry until slightly golden.
Melt the remaining 2 tablespoons butter in the same skillet over medium heat.
In a large frying pan, heat 2 tablespoons canola oil over medium heat.
One of the Mediterranean diet groups was told to consume at least four tablespoons of olive oil per day.
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They are so good that you reach sensory-specific satiety after about two tablespoons.
One ounce of avocado, equal to about two tablespoons, or a fifth of a medium-size fruit, provides 4.5 grams of fat.
WSJ: Avocado Sales Are Rising, as Consumers Buy Into the Fruit as a Source of 'Healthy Fats'
Skim 4 tablespoons of fat off the top and whisk it in a separate saucepan with 5 tablespoons of flour, over a low heat.
Sprinkle the remaining 2 tablespoons of Parmesan cheese over the top.
According to the American Heart Association, healthy men without diabetes should consume no more than nine tablespoons of sugar per day - or 45 grams total.
Heat 1 tablespoon of the butter with the remaining 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat until the butter melts and sizzles.
Alternatively, he'll use a curry oil that he has made by combining a few tablespoons of curry powder with a small bottle of safflower oil and letting the mixture sit for a few weeks.
Using a large fork to fluff up the rice and fruit mixture, turn it into a serving dish, drizzle with the remaining 2 tablespoons oil and 1 tablespoon orange juice, and combine using the fork.
Four tablespoons a day of Hershey's unsweetened cocoa (about 40 calories) in a variety of research test beverages also has been shown to be heart-healthy, according to the study and at least one other published trial.
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