For a chest opener, stretch your arms back as if you were trying to grab a pencil between your shoulder blades.

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He had to stand and move and stretch his arms and want that ball until it hit his bare hands and stayed there.

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At night: As I sit quietly in the dark and stretch my arms out between them, while my boys fall asleep, I ask myself: Should I close my eyes or should I think through our next email campaign, or sales tactic?

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Led by a video projected on to a whiteboard nine children, a mix of Latinos and African-Americans, walk or jump on the spot, swing their arms, stretch and reach in an exercise class that lasts around 15 minutes.

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He hit forehands and backhands from inside the baseline, and used the unique arms that seem to stretch 10 feet when he's on the run.

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"It's frankly embarrassing that when European nations - with almost two million men and women under arms - are only able, at a stretch, to deploy around 100, 000 at any one time, " he said.

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