I lie still for a minute until I can breathe normally, then stretch my arms out to prop myself up.
我静静地躺了一会儿直到我能正常呼吸，然后伸出胳膊把自己支撑起来。
Before playing a game you should stretch your legs and arms.
游戏开始之前，你应该伸展你的四肢。
The instructor made him shake his head, swing his arms, stretch his neck and bend his knees.
教练让他摇头，摆动手臂，伸展脖子，弯曲膝盖。
You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
Learn simple ways to stretch your neck and shoulders, arms and hands and other frequently-used body parts.
学些简单的伸展你的颈肩、手臂和身体其他经常使用部位的方法。
Mei could not bear any more and stretch her arms to push Hong. However, Hong had predicted all this and went away from her, leaving her falling on the ground.
梅婧忍无可忍，伸出双臂，冲进去狠狠向洪小玲推去，哪知洪小玲早料到了，闪身躲开，梅婧一下跌在地下，好险，再向前一步，就会跌下楼梯。
The ladies drape their arms over the back, stretch out their legs, tuck up their feet - hardly conventional poses for noblewomen of the 1690s.
这些女士们将手放在靠背上，腿伸展着，而且脚则收起-这可不是1690年代的贵族妇女的惯有姿势。
A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck.
一天当中，找一小块时间站起来，伸伸胳膊，直直背，抖抖腿或动动脖子。
Inhale stretch the arms up in a circular motion.
吸气伸展手臂从体侧画圆向上。
Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.
由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。
If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs.
如果时间允许，你可以站起来到走廊上走一会儿，伸展你的胳膊，踢踢腿。
Stretch your arms out parallel to the edge of the blanket and turn them outward so the fingers press against the floor (and the thumbs point behind you).
向外伸展手臂与垫子边缘平行，旋转手臂向外手指压向地板（大拇指指向身体后侧）。
But when I focused on that photograph, I remembered how much I loved to stretch my arms up to the sky, let go a jump shot, and watch the ball swish majestically through the hoop.
然而专注地看着这张相片时，我记起了我深爱的那种感觉：往天空伸展手臂，作跳投，然后看着球优雅地划入篮筐。
Stretch your arms further up from your shoulders, feel the stretch along both side of your trunks. Strech your arms and fingers.
从肩膀处最大程度地向上伸展手臂，感觉躯干两侧的伸展。伸展手臂和手指。
Stretch your arms and torso forward. Hands on the floor. Soften your neck.
手臂和躯干向前伸展。双手放在地面上。颈部放松。
The biceps of the both upper arms bend the elbows, drawing the torso into the stretch.
大臂上的二头肌使手肘弯曲，拉向躯干的方向，辅助伸展动作。
This side stretch will increase the flexibility of your spine, arms, and rib cage as it stimulates the liver, kidney, and spleen functions.
还能拉伸会增加你的脊椎，手臂和肋骨的灵活性，因为它刺激肝脏，肾脏和脾脏功能。
Feet slightly apart, reach and look up towards the ceiling with your arms and eyes. Feel the stretch and take in a deep breath as you reach up.
脚微微分开，伸展，双手和视线往上，看向天花板。在伸展的时候感觉到延伸的感觉并深深呼吸。
Press the big toe of the front foot against the wall and stretch your arms up, finger tips to the wall.
前面腿的大脚趾顶着墙，手臂伸展向上，指尖接触墙面。
Eventually you may be able to stretch the arms out beyond the feet on the floor.
你最后可以伸展手臂向更远处并放在地板上。
Arms bend. Arms upward. Wait for it. Stretch.
手臂弯曲。手臂上举。保持一下。伸展。
It seems you know my loneliness, and as long as I stretch my arms into the sky, you will show up miraculously.
你似乎明白我的寂寞，只要我将手伸向天空，你就会神奇地出现。
Stretch out your arms and legs.
伸伸你的胳膊和腿。
The ROP2000's two articulated robot arms pick products from in-feed conveyors and places them on a pallet that then descends to a stretch wrapper.
该ROP2000的两个关节型的机械手臂，从输入的输送带上挑选产品，且将产品放置在一个托盘中，然后托盘下降到可伸缩的包装器处。
Stretch your arms further up from your shoulders, feel the stretch along both side of your trunks.
从肩膀处最大程度地向上伸展手臂，感觉躯干两侧的伸展。
Anne stretch her arms wide and yawned.
安妮伸了伸胳膊，然后打了个哈欠。
You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward;
可以用很多种方式改变胳膊的位置‘如：向上伸展双臂，两臂平行垂直于地面；
You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward;
可以用很多种方式改变胳膊的位置‘如：向上伸展双臂，两臂平行垂直于地面；
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