Welty said she believes eating the soy nuts throughout the day helped reduce hot flashes because the level of soy in the women's bodies was kept even.

CNN: The nutty health benefits of soy

The women were told to eat the soy nuts throughout the day -- some at breakfast, some at lunch, some at dinner and some before going to bed.

CNN: The nutty health benefits of soy

Now 12 years old, she has never outgrown her allergies to milk, eggs, wheat, gluten, soy and nuts.

CNN: Food allergy diagnosis 'an inexact science'

Allergic to eggs, wheat, soy, milk, seafood and nuts, Samantha can only tolerate small bits of white potato and turkey.

CNN: Take it from a girl who cannot eat, a feeding tube is no fad

Since 2006, food manufacturers have been required to clearly label products that contain any of the most common allergens -- milk, eggs, fish, shellfish, peanuts, tree nuts, wheat and soy -- but some allergy experts say the labels should be more explicit.

CNN: The story

Now managing Georgia's allergies, which include eggs, nuts, legumes, sesame and soy, has become easier.

WSJ: Finding Food Allergy Allies

Good options include peas, beans, lentils, nuts and nut butters, seeds, and soy products including tofu, tempeh, and soy milk or cheese.

CNN: Could low iron, protein contribute to soreness after exercise?

Ingredients: old fashioned oats (gluten-free rolled oats), coconut, macadamia nuts, sliced almonds (cashews), soy flour, cinnamon, wheat germ, maple syrup, dry milk, safflower oil, and dried cranberries.

FORBES: Snack Attack: By Hand Granola