Jim Waterhouse, a professor of biological rhythms at Liverpool John Moores University in Liverpool, England, says he often recommends that people crossing three time zones or less and only staying three days or less might want to consider maintaining the same sleeping and waking schedule from home rather than trying to shift the body clock.

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"I did all I could to see that he kept his schedule - not sleeping till he did and making dishes that he liked, " Saruki says.

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Mr. Minoff said he still works long hours but he likes that he can tailor his schedule to his needs by, for instance, sleeping later after an all-nighter.

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Looking forward, next week is the first time Disney is going into the vault and releasing a classic on Blu-ray with Sleeping Beauty, and there are a bunch more horror movies on the schedule as well.

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