Sleep was good, too: animals nearly always have happy dreams.
Insomnia is difficulty in getting to sleep, staying asleep or getting enough good quality sleep night after night.
The findings show the importance of getting good sleep, the researchers said.
Guan said he watched a little television Wednesday night and after a good sleep had only slight nerves as he approached the first tee.
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He tells his clients to take care of their physical health by eating well, getting good sleep, exercising regularly and avoiding substances like alcohol, as the first step towards mental health.
Poor sleeping patterns are both a symptom of bipolar disorder and can bring the illness on, so learning good sleep hygiene is especially important for young people at genetic risk for the disease.
The younger patients getting loads of good quality sleep performed better on tests than their older colleagues who had worse quality sleep.
Psychiatrists, therapists, self-help books - everyone recommends good "sleep hygiene", regular exercise, structured social activities and, above all, taking your medication daily and on time.
The National Sleep Foundation's 2013 Sleep in America poll, the task force of which was headed by Dr. Hirshkowitz, showed that exercise at any time of day, even close to bedtime, appears to be good for sleep.
We skipped the after-party so I could get a good night of sleep before CNN sent the 4 am car to pick me up and head to the studio.
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So you've got to make sure to get a good night's sleep tonight, okay?
"I can handle just about anything with clean hair and a good night's sleep, " she says.
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"A good night's sleep is like pushing the reset button in your brain, " says Edward Hallowell, M.
But she said babies would always need relaxed parents to ease them into a good night's sleep.
"I'll keep my fingers crossed for a century, but first I want a good night's sleep, " he said.
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Stress, anxiety and negative thoughts make it hard to get a good night's sleep, resulting in fatigue and lethargy.
He spent the first day of his retirement reading and praying, following a good night's sleep, Lombardi said Friday.
The major benefit, of course, is that you get a good night's sleep.
Positive human contact is as important as, if not more so than, a good night's sleep or a proper diet.
People who have trouble getting a good night's sleep take it, as do those who are badly affected by jet lag.
By the time you arrive back in your room, the futon mattresses have been carefully laid out for a good night's sleep.
Otherwise, get a good night's sleep and try again in the morning.
Happy words include the omnipresent LOL and haha, as well as good, nice, sleep and wine, and food or beach related words.
She also asked her GP for a mild anti-depressant, avoided alcohol, exercised more, took multi-vitamins and ensured she got a good night's sleep.
Before, business travelers were interested in only three things from a hotel -- a decent night's sleep, a shower and a good breakfast.
Many long hours of work accomplished, you save it all and shut down the computer, planning on continuing after a good night's sleep.
After sleeping for only four hours, people tend to eat more calories on the following day than when they get a good night's sleep, the study found.
The good news is that sleep and exercise already have something of a relationship: Getting enough of one can make it easier to accomplish the other.
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