So we all can sleep good. The problem is when people think I could do more or I didn't give the maximum, or that I slept on what we did and achieved before.
因此我们本可以这样安心睡大觉去了，但问题是这样会使人们认为我原本可以做的更多，认为我没有付出全力，认为我只会满足于过去所取得的成绩。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
They had a good sleep of a few hours without their noticing it, until the east was already beginning to grow bright.
他们睡了好几个小时，不知不觉，东方已破晓了。
No alarm clock can rudely awake me out of a good night's sleep as I get up naturally.
没有闹钟能粗鲁地将我从一个美好的睡眠中叫醒，因为我是自然醒.
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
Of all the components of a good night's sleep, dreams seem to be least within our control.
在一夜好眠的所有要素中，做梦这个要素似乎是最不受我们控制的。
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
良好的健康需要良好的睡眠。
Good sleep plays an important role in our health.
良好的睡眠对我们的健康起着重要的作用。
Fourth, make sure we have a good sleep at night.
第四，确保我们晚上睡个好觉。
She had a good sleep for the first night during the two years.
在这两年中，她第一次睡了一个好觉。
That night, the girl had a good sleep, but the boy didn't sleep well.
那天晚上，女孩睡得很好，但男孩没睡好。
We know that sleep is important for good physical and mental health.
我们知道睡眠质量对良好的身心健康至关重要。
Before you go to sleep, it's a good idea to review the new things you've learned that day.
在睡觉前复习一下今天学的新东西是个好主意。
The researchers did a small study. They tested 18 young people who had good sleep after a sleepless night.
研究人员做了一项小型研究。他们测试了在一夜无眠后睡了个好觉的18名年轻人。
I've decided to have a good sleep by taking a walk or seeing a movie. I really need to relax.
我决定去散步或看电影，好好睡一觉。我真的需要放松一下。
The winter holiday is usually a good time to sleep in.
寒假通常是睡个懒觉的好时间。
When the participants got a good night's sleep, they allowed the person to get much closer to them.
当参与者在晚上睡了个好觉后，他们会允许这个人离自己更近。
Sleeping is a good thing, but some people sleep badly.
睡觉是一件有益的事，但有些人睡不好。
The bottom line is that you need to study, eat a good meal, sleep well on the eve of the test, and believe that your efforts will pay off.
底线是你需要在考试前夕学习，吃好饭，睡好觉，并相信你的努力会得到回报。
Moreover, they suggest that school children should invest in a real alarm clock to make sure that they get a good night's sleep and arrive at school on time.
此外，他们还建议学校的孩子们应该买一个真正的闹钟，以确保他们晚上睡个好觉，准时到校。
When medication is used, good sleep hygieneand some behavioral treatments are still important, as utilizing eitherbehavioral or medication treatments alone are not enough.
因为只利用行为疗法或药物疗法是不够的，所以用药期间好的睡眠卫生和一些动作疗法仍然很重要。
Yet even if they're not technically deprived of sleep, they are legitimately being deprived of good sleep.
虽然严格地说她们的睡眠没有被剥夺，但是她们良好的睡眠确实被剥夺了。
A test-prep program at his school taught him to get plenty of sleep, eat a good breakfast and pace himself on the test.
后来学校里的考试准备课程教他要有充足睡眠、吃好早餐及考试时调整好节奏。
No alarm clock to rudely awaken me out of a good night's sleep as I get up naturally.
没有闹钟粗鲁的从一个美好的睡眠中叫醒我，因为我是自然醒。
As sleep improves, they are slowly weaned off the medication while shifting focus solely to behavioral methods to maintain good sleep.
随着睡眠质量的提高，他们渐渐停止服药转而将注意力集中在行为疗法上以维持优质睡眠。
Then sleep on it. If you're feeling unsure about something a good night sleep might do the trick.
那么去睡一觉吧，如果你正在犹豫，一个好觉可能会是个窍门。
Regularity of bedtimes and getting up times helps ensure good sleep.
起居规律有益于睡眠。
Regularity of bedtimes and getting up times helps ensure good sleep.
起居规律有益于睡眠。
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