And the fact that you have to manually tell it when it's bed time, unlike the Basis band, only exacerbates matters.

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For example, you might consider a limit of one or two hours a day and, for a better night's sleep, no screen time in the hour before bed.

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The big cat was a friendly one and rubbed against ye but it stayed in the front room all the time and was down by the window or else on grannie's bed.

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So, at 3 months, Wendy took some advice from another mother of twins and started the four B's -- bath, book, bottle and bed -- every night at the same time.

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Adil knocked softly at Mohammed's door, then staggered off to bed to catch a few hours' sleep before the day's shoot, in just three hours time.

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