There is little to do but walk a track, do some pushups and write home (yes, the art of letter writing is alive and well in prison).

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Shoot for 3 sets of 6-8 big movements (like squat, lunge, deadlift, pushups, pull-ups, presses, rows, and all their variations) with about 45 seconds rest between sets.

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They did pushups, twirled hula hoops, and competed at dodge ball and tug-of-war before the first lady triumphed over the comedian in a climactic potato sack race.

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"She did 100 pushups in two minutes, " Gabbard said.

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My exercise routine has a simple goal: It is all about improving strength to weight as measured by two benchmarks: uphill times on the bicycle, and the number of pullups, dips and pushups I can do in a 30-minute workout.

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After high-fiving one another for successfully naming 10 fruits that promote good health, the Crossroads South students gave a standing ovation for their classmates as they joined the Bartendaz for compound moves on the pull-up bar and on the floor for pushups.

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While being sprayed with fire hoses and surrounded by smoke, explosions, and gunfire, instructors sent us in all different directions: bear crawling to the surf to get wet and sandy, to the grinder to perform hundreds and hundreds of flutter kicks, pull-ups, and pushups.

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