印度俯卧撑(视频)。
做三组每组五个俯卧撑。
Do some pushups, squats and lunges instead of sitting around all day.
做俯卧撑、下蹲和弓步，而不要整日坐着。
If those are still too hard, do wall pushups, leaning against the wall or a chair.
如果这样还是很困难，那就对墙做俯卧撑：倾斜地撑着墙或椅子。
I’m 5′11″, 160 lbs, I can easily run 10 km and I can do ten one-arm pushups in a row.
我5′11″，体重160磅，我可以很轻松地跑10km，连续不停的做10个单臂俯卧撑。
Do modified pushups if you can’t do full pushups, with your knees on the floor (video).
（视频）假如你不能做完计划中的全部俯卧撑，那就稍微改一改动作，膝盖可以着地（视频）。
Do modified pushups if you can't do full pushups, with your knees on the floor (video).
(视频)假如你不能做完计划中的全部俯卧撑，那就稍微改一改动作，膝盖可以着地(视频)。
Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.
选择每天同一时间，做几个仰卧起坐，二个俯卧撑，原地慢跑会，坚持一个星期。
Considering the outside temperature hovers around -30 c, I've stuck to doing a few pushups in my room.
现在温度已经降到了零下30度，我转而在房间里做些俯卧撑。
Eat breakfast, do some pushups, get some sleep. Remember what I said earlier about good art coming from the body?
吃早点、做俯卧撑、睡个觉。还记得前面我说过好的艺术来自身体吗？
We challenge each other to do pistols (one-legged squats) or handstand pushups (what they sound like). Mostly we can't, but it's fun.
我和孩子彼此挑战——单腿下蹲或是倒立，尽管大多数时候我们不分胜负，但是，挑战充满乐趣。
You can do pushups and crunches right there on the floor next to your desk (or go outside if you’re worried about your coworkers seeing you).
你可以在你办公桌附近的地板上做（如果你怕被同事看见也可以在室外做）。
My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don't mind getting a few confused looks.
我最喜欢的是体重锻炼（俯卧撑，仰卧起坐等），因为你能在任何地方做它们—只要你不介意得到一些困惑的目光。
Both men credit exercise—pushups, situps, chinups, jogging, and other calisthenics for as long as two or three hours every day—as vital to coping with the inactivity of imprisonment. Fecteau commented
这两人都认为用锻炼来对付监禁期间的无所作为非常重要：每天做两三个小时的俯卧撑，仰卧起坐，引体向上，慢跑，还有其他健身操。
Both men credit exercise—pushups, situps, chinups, jogging, and other calisthenics for as long as two or three hours every day—as vital to coping with the inactivity of imprisonment. Fecteau commented
这两人都认为用锻炼来对付监禁期间的无所作为非常重要：每天做两三个小时的俯卧撑，仰卧起坐，引体向上，慢跑，还有其他健身操。
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