On the band's sophomore album, Congratulations, psych-rock and pop continually knock heads without a synth in sight.

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The EP's five tightly crafted pop songs can be sugary sweet, but subtle hints at psych-rock and noise-pop give the sound a rich flavor.

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Instead of indulging in heavy, ominous jams like their psychedelic predecessors, or stories and simple chord progressions, like other psych-folk bands, Citay has a more flowery, lighter and cohesive sound.

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Nevertheless, it's disappointing that a movie so intent on immersing us in the moment should sink into such a swamp of back story and then -- in the sorry pop-psych tradition of "Ordinary People" -- lay the blame squarely on Mom.

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His slip-up is a reminder not to psych yourself out before going on camera -- and not to worry too much about the little things.

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As you make your way south into Vancouver proper, stop in Stanley Park where Psych, The X-Files, and Stephen King's It all had scenes.

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They originally looked for IQ and conscientiousness, the latter a measure of self-discipline known in the psych community as one of the Big Fiv e traits of human personalities.

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"You have to game-plan different to some extent, but we don't want to treat him too differently because it would psych out our team, " said Tom McDonough, another co-captain and the only upperclassman on the Poly roster.

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