If your dentist suspects a significant psychological component to your teeth grinding or a sleep-related disorder, you may be referred to a therapist, counselor or sleep specialist.
You also can put the stuff under your doorway to deter break-ins (the Bubble Wrap burglar alarm) or stuff it in your bra (the Bubble Wrap boob job) or sleep on it (the Bubble Wrap bed).
Your doctor will ask about whether you've been feeling down or blue, whether you've lost interest in things you usually enjoy, whether you feel guilty or especially down on yourself, whether your sleep and appetite are disturbed, whether you feel exhausted most of the time, whether you are having trouble concentrating and whether things have gotten bad enough that you've thought some about ending your life.
The foods promise to boost immunity, protect your heart and digestive system or help you sleep.
Do your physical needs change during high versus low periods, such as your need for sleep, food or sex?
Despite this H20 resistance, the Flex won't track your butterfly strokes (or doggie paddles), but it will keep count of your steps, calories burned, sleep and distance walked.
And remember, FlipShare has to be running and streaming video over the dongle the entire time you're using the set-top, so a lower-powered machine might feel the strain -- and if your computer goes to sleep, hangs, or crashes while you're watching the FlipShare, well, you won't be watching it any more.
Lavender oil or a spritz of lavender linen spray on your sheets often helps with restful sleep.
The Flex tracks your sleep quality as well, but the approach here differs from other Fitbit products: whereas the Fitbit One and Fitbit Zip have a key you can press to enter sleep mode, the Flex has no buttons at all, so your only recourse for logging sleep is to use the app or website.
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Taking an anti-inflammatory medication such as ibuprofen- ideally before going to sleep -or upon awakening may help to reduce the severity of your hangover along with taking plenty of water.
Before your trip, your doctor can advise whether melatonin is a good option for you and if so, the appropriate amount to take and when to take it (usually about an hour before the desired sleep time and either upon your return, during your trip, or both).
You can affect your mood by how much sleep you get, how much sunlight you get, or what kind of gut bacteria you have.
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Just plug in your phone via USB for a top-up - even when the computer is switched off or in sleep mode.
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When you go to sleep, you don't know if the airplane noise is part of your dream or part of your reality, but you hear it every five or 10 minutes.
Or rather, if you geotag your tweets and photos as carelessly as the average microblogger, they know where you sleep, work, and potentially engage in far more private activities.
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Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.
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