Eating vegetables with a little healthy fat like olive oil or nuts is even better.
Substituting red meat with fish, chicken or nuts lowered the risks, the authors said.
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Blue corn atole, a slate-coloured porridge, is a typical morning dish, hearty without being too thick or too sweet, though toppings like berries or nuts can be added to enhance the flavour.
The Mediterranean diets pushed either olive oil or tree nuts in addition to fatty fish, beans, tomato sauce, white meat and wine (for those already habitually drinking).
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You can also fix him a peanut butter sandwich or cookies with nuts.
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But for some people, ingesting something that even accidentally touched tree nuts or peanuts could result in anaphylaxis, a severe reaction that can lead to blocked airways, cardiovascular collapse, and even death.
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But corn farmers, or indeed any others who want to turn to growing nuts, peaches or chillies for wimps instead, are in trouble.
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For children, at least in our family, the main event wasn't the service, or snacking on the symbolic bitter herbs, hard-boiled eggs or sweet charoset (a paste made from apples and nuts), or even dinner.
There is also little sign of preserved seeds and nuts, or of the specialised grinding stones that would have been needed to process them.
Investigators in Spain randomized 7447 people at high risk for cardiovascular disease to one of three diets: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with nuts, or a control diet for which people were advised to lower their intake of dietary fat.
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To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).
Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.
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In West Africa, apes at several locations use wood or stone tools to crack nuts to feed on the kernels.
Mr. WALLY COVINGTON (Northern Arizona University): To try to extrapolate results from hemlock, Douglas fir, western ridge cedar to Ponderosa pine or to loblolly pine is nuts.
He often brought nuts, sometimes cherries or boxes of gluey sweets.
For other bars, Chuao staffers inspect every shipment of nuts for shells, debris or other imperfections.
"The president of Spain is in the crowd, not trying to control himself or being diplomatic, but just going nuts, " Wolff says.
Today, it would be nuts to replace Dennis Crowley or Mark Zuckerberg.
Serve hot, warm, or at room temperature, topped with pine nuts, if desired.
Accommodations may include banning certain foods (such as nuts) from the office, or allowing the employee a dedicated refrigerator or microwave in their own workspace.
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The term 'monkey nuts' describes peanuts with the shell or pod intact.
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At the end of the study, 3.8% of the Mediterranean-diet-plus-olive-oil and 3.4% of the Mediterranean-diet-plus-nuts groups suffered a heart attack, stroke or death from cardiovascular disease.
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Some less-healthy fats such as butter, sour cream, mayonnaise, and cheese are OK, but try to stick with mainly healthy fats such as nuts, peanut butter, olives, olive or canola oil, or avocado.
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Those that argue American sports fans do indeed love violence point to things such as (1) the precipitous increase in interest for mixed martial arts and UFC compared to boxing, or (2) the fact that hockey fans go nuts whenever 2 meat heads start fighting.
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For a Google or a Yahoo, or a Vonage or anybody to expect to use these pipes for free is nuts.
The biggest fans of this are sports nuts who want to keep track of all the scores or their fantasy players.
Or, conversely, will they feel that they have to go visually nuts in order to make an impression?
Short sleepers tended to eat less vitamin C, tap water and selenium (found in nuts, meat and shellfish) consumption, but more lutein or zeaxanthin, which are found in green, leafy veggies.
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