Hafragrautur, or oatmeal, is served with a sprinkle of brown sugar with a few raisins or nuts on top, perfect.

在燕麦片(冰岛语叫做Hafragrautur)中加入少许红糖，表面再漂浮上些葡萄干和坚果仁，完美的搭配。

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Some people add additional flavorings and additives such as fruit, maple syrup, or nuts to create flavored Cream of Wheat.

有些人还会加一些其他的东西在里面来调节口味，例如加点水果、糖枫汁或者坚果，这样一杯好喝的麦片粥就做好了。

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In times of antiquity, small food items such as rice, dates, or nuts were thrown during times of celebration to represent fertility and abundance.

久远的过去，在庆祝会上扔掷像大米、枣子或干果等小食物来代表丰收和富饶的愿望。

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You can add fruit, nuts, honey or spices.

VOA: special.2009.01.19

"It's really cool to walk into public places, like a mall or something like that, and have people just go nuts,".

VOA: standard.2009.12.22

"If someone says I should eat fruits,vegetables, whole grains,fish,nuts, and avoid processed foods, sugary beverages, and foods with trans fats or high in salt, that's actually much simpler, I think,than chasing all of these numbers."

VOA: standard.2010.03.25

Eating vegetables with a little healthy fat like olive oil or nuts is even better.

CNN: How does nutrition affect dementia?

Substituting red meat with fish, chicken or nuts lowered the risks, the authors said.

BBC: Red meat increases death, cancer and heart risk, says study

Blue corn atole, a slate-coloured porridge, is a typical morning dish, hearty without being too thick or too sweet, though toppings like berries or nuts can be added to enhance the flavour.

BBC: The backbone of New Mexican cuisine