Assume that your bad first impression was the real you, but the real you on sleep medication.
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About half of everyone who flies to space relies on sleep medication, at some point, to get some rest.
As one of the first studies to look into the role that diet plays on sleep quality, the findings are more hypothesis-generating than confirming.
Aside from giving up on sleep, Kimberly Zimmerman Shorter of Atlanta said she makes a lot of morning compromises now that she has two children.
While the ill effects of depression on sleep are well known, he adds, mounting evidence suggests that sleep deprivation in and of itself can contribute to depression.
Convenience: The mother does not have to do all the feeding and can leave the baby with others while she catches up on sleep or gets a break from the baby.
Another study of 119 cancer patients with difficulty sleeping found valerian before bedtime for two months had no significant effect on sleep scores calculated from a questionnaire filled out before the study and after two months.
That may reflect the opportunity cost: in a boom skimping on sleep may mean you can earn more (though, like many things that seem a good idea at the time, the true costs may show up later).
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Dr. David Palat, a pulmonologist who works on sleep disorders, told me that a technician had scanned the data I had generated that night nowadays, of course, sleep data are recorded by computer, rather than on a ream of paper and had analyzed the information so that it could be presented in a series of tables.
Of the surveyed workers asked to explain their excuse for playing hooky, 30 percent said they simply needed to relax, 22 percent wanted to catch up on sleep, 14 percent wanted to take care of some personal errands, and 9 percent wanted to miss a meeting or finagle some extra time for an overdue project.
Finally, make sure that you are getting at least seven to eight hours of sleep, as there has been considerable research in the last five years on the effect of getting too little sleep on obesity.
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Carville noted that Clinton goes on little sleep -- and refuses to slow down.
Thirty percent of workers needed to relax and recharge, and 22 percent caught up on their sleep.
Both men and women ate more protein-rich foods on short sleep, but only women ate more fat.
Both Kallinis and LaMontagne, who are now filming the second season of Georgetown Cupcakes, say that functioning at their day jobs on little sleep was a key ingredient to their success.
People curled up in spots on the floor, while some opted to sleep on pews.
The Metropolitan Police said they "do not have the power to move somebody on just because he or she chooses to sleep on street".
The U.S. executives, unsurprisingly, tended to make decisions on the spot, while the Swiss liked to sleep on it overnight and then regroup.
Mr Gill stayed in hospital with his wife and, with no other facilities available to him, had to sleep on the floor which he described as "one of the hardest night's sleep".
One top Senate aide involved in inauguration activities, who spoke on condition of anonymity, said she's going to hunker down in her office and sleep on an air mattress.
Not only was it much better than any of the US airline lounges, it certainly beat eating on the plane, and by skipping the entire inflight meal service, it let me get more sleep on an otherwise relatively short flight.
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The advice given by FSID on how to reduce the risk of cot death remains the same - parents are urged to put their babies to sleep on their backs, and smoking by parents both in pregnancy and afterwards near the child is discouraged.
The writer took eight photos in all: the bum on his knees with his arms stretched out to the sides, and in other poses, such as pretending to sleep on a bench, thoughtfully watching the river flow by, or smiling and waving his hand.
The third had to sleep on a makeshift bunk in the Destiny science lab.
Babies will not shimmy under the covers to sleep on your feet when you're cold.
They carry bags, maybe a little food for the night or a mat to sleep on.
They undertake special diets and cleansing routines, sleep on the floor and practice regular prayer.
The next morning a crewmember tells me the secret of never being thrown from bed: Sleep on the floor.
Better yet, keep one eye open while you sleep on the moves they make to improve education.
She questions whether her sons, who sleep on mattresses on the floor, will get the right nutrition.
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