The younger patients getting loads of good quality sleep performed better on tests than their older colleagues who had worse quality sleep.
The findings show the importance of getting good sleep, the researchers said.
But he made the green in two at 17 to make the birdie that ensured his presence for the weekend - and another chance of the good night's sleep (and a touch of medication) he needs to shake of a heavy cold.
We skipped the after-party so I could get a good night of sleep before CNN sent the 4 am car to pick me up and head to the studio.
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It all adds up to a sport that combines strenuous physical demands with the mental challenges of running a Silicon Valley venture, plus a generous dollop of good old-fashioned sleep deprivation.
But that's because he got plenty of leg room, a good meal, free drinks and plenty of sleep.
He tells his clients to take care of their physical health by eating well, getting good sleep, exercising regularly and avoiding substances like alcohol, as the first step towards mental health.
The major benefit, of course, is that you get a good night's sleep.
He spent the first day of his retirement reading and praying, following a good night's sleep, Lombardi said Friday.
The good news is that sleep and exercise already have something of a relationship: Getting enough of one can make it easier to accomplish the other.
Poor sleeping patterns are both a symptom of bipolar disorder and can bring the illness on, so learning good sleep hygiene is especially important for young people at genetic risk for the disease.
The National Sleep Foundation's 2013 Sleep in America poll, the task force of which was headed by Dr. Hirshkowitz, showed that exercise at any time of day, even close to bedtime, appears to be good for sleep.
If you are among those in the line of fire, a good home insurance plan that includes windstorm coverage should help you sleep better at night.
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LoRusso says a good way to check your sleep habits is to note your levels of fatigue during the day and jot down other symptoms you might be having.
Sleep is also the new snake oil--the promise of a good snooze from a book or a bed or a bottle.
But for most of the industry, asceticism for asceticism's sake is a thing of the past--good news for those who exercise when they want to, sleep late, lounge around their luxury suites and eat whatever they feel like--as long as it's not soup with sunflower seeds.
Moreover, a liberal such as this reformed ex-rationalist might also argue, albeit while in the throes of sleep deprivation and having suffered from multiple starvation-induced hallucinations, that gift-giving is a social good because it tends to redistribute income from the top to the bottom.
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