Buy textbooks and monitor your progress through them and see how employers feel about it.

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"A schedule helps monitor your progress and ensures that you don't go back too fast and crash in the process, " he says.

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You can set goals and monitor your progress, share results, create competitions with friends, and earn points that you can redeem for other actual health-related add-ons.

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Check in with your managers on a regular basis to monitor their progress.

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