Strategic thinkers get some of their best mental exercise at chess boards, poker tables and even shuffleboard courts.
In this mental exercise you are assuming that there is no mortgage.
Try doing this mental exercise over a 4 week period and you should notice an improvement in your short and long term memory.
"The only point of learning to do this kind of thing is really as a mental exercise, as a way of showing how smart you are, " he said.
Later in life, factors such as higher education, income and mental and physical exercise could play a part, she said.
Central YMCA, a charity promoting the benefits of physical activity on mental health, runs exercise referral programmes.
More study is needed to see how the mental stress test relates to traditional exercise testing, said Dr. Eric Rashba, professor of medicine at Stony Brook University Medical Center in Stony Brook, New York.
Exercise elevates heart rate much more than mental stress does, meaning the effects of mental stress on the heart may be caused by adrenaline impacting the heart cells, the study authors said.
And Mind said mental health should be treated with the same importance as slimming, smoking and exercise.
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