Puncture a rigid mindset with a mental exercise called "paradoxical intention."
做一个叫做“矛盾的意图”的思维练习，打破刻板的习惯。
Some studies have reported that mental exercise can slow or reverse cognitive decline.
有研究表明，益智练习可以使认知能力的衰退过程减缓甚至逆转。
Here's a mental exercise: picture a tropical paradise lost in an endless expanse of cerulean ocean.
以下是一个脑力练习：想象一个隐匿于广阔无垠的蓝色海洋之中的热带天堂。
This innovation is not only a difficult mental exercise for the individual, it is difficult to communicate to the larger development group.
这种革新不只是一种个体的复杂的脑力劳动，其难处还在于与更大的开发团体进行交流。
'Doing all the mental exercise,' he says, 'I realized I've still got it.
他说，做了那些脑部练习后，我发现自己的状态还不错。
This is both a mental exercise and a body relaxing exercise, so hopefully you're ready to drift off at the end of it.
这既是一种脑力活动，同时也是一种身体放松活动，这对于渐渐入睡来说是非常有用的。
Instead, they've found that a person's mindset and personal beliefs about willpower determine how long and how well they'll be able to work on a tough mental exercise.
相反，他们发现一个人的精神状态和个人对意志力的观点决定了他们在费力的脑力劳动方面工作时间的长久和效果的好坏。
About a fifth of the participants had developed dementia by the end of the study, but the onset of memory decline appeared to vary based on the amount of mental exercise they had gotten.
到研究结束时，约有五分之一的老人患上了老年痴呆。不过锻炼大脑的频率却决定了记忆力减退的早晚。
In his spare time, Sam Walton would enjoy the mental exercise of figuring out how to improve WalMart's distribution network, reduce costs, improve associate relations or lower prices.
空闲时，沃尔顿会沉浸在思考中，设想要如何改善沃尔玛的配销网络、降低成本、改善公司与员工的关系或是降低价格等。
Exercise - While Brian Tracy suggests doing any physical exercise before mental exercise, I usually have to wait until later in the day to do any physical exercise because of schedule limitations.
崔西建议人们每天在进行精神运动前进行身体运动，可以是任何形式的身体运动。由于我的时间表限制，我不得不把身体运动转移到每天晚些时候进行。
Exercise - While Brian Tracy suggests doing any physical exercise before mental exercise, I usually have to wait until later in the day to do any physical exercise because of schedule limitations.
崔西建议人们每天在进行精神运动前进行身体运动，可以是任何形式的身体运动。由于我的时间表限制，我不得不把身体运动转移到每天晚些时候进行。
应用推荐