The holiday ends with a three-night stay at luxury resort Song Saa (which will open in February), where you can unwind with meditation and yoga classes on this island retreat.

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She will give daily exercises classes and Qi Gong meditation at sunset.

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Tihar Jail embraced a series of reforms in the 1990s and today boasts child-care facilities, meditation and yoga programs, music classes and skill-building training projects.

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In one of my group classes, called Morning Meditation Flow, the trainer played music, which set the tone and gave the class an added ambiance.

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Tihar Jail embraced a series of reforms in the 1990s and today boasts childcare facilities, meditation and yoga programs, music classes and other skill-building training projects.

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