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Ehret believed in eating nothing but fruits and starchless vegetables like spinach, carrots and cucumbers.
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If you can only eat one vegetable, make it a leafy green like spinach or kale (each 13 cents per oz.).
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Child rejoiced in inventions like frozen spinach and declared that good meals could be created by anyone who had access to a supermarket.
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And even then, genuine liking of bitter foods and drinks like kale, spinach, coffee and beer is gradually acquired through perseverance.
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"It behaves like a baby that rejects spinach, " explained Dr Schal.
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Dark green leafy vegetables like kale, romaine lettuce and spinach, which are good sources of vitamin E, seem to be particularly important in protecting your brain.
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Vegans and the gluten-averse can take solace in classic contorni broccoli rabe with raisins and pine nuts, spinach aglio olio and in salads like the pretty plate of rainbow beets, a still-life of fuchsia, crimson, and yellow, its sweetness offset by the peppery bite of bright-green wild watercress.
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Given his 6-foot-6, 250-pound frame, forward Chane Behanan looks like the sort of kid who ate every last leaf of spinach on his dinner plate growing up.
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