Dr. LaFair advises telling the truth about problems and frustrations, but in a measured, calm way.

WSJ: Dealing With a Boss Who Yells

Sylvia Lafair, president of leadership coaching firm Creative Energy Options, in White Haven, Pa.

WSJ: How Bosses Can Stop Yelling

Finally, reward yourself for harnessing your anger with an enjoyable break or treat, says Dr. Lafair, author of "Don't Bring It to Work, " a book on how family patterns can shape people's work conduct.

WSJ: How Bosses Can Stop Yelling