While most pills or medications used to battle jet lag help travellers sleep better, the newest prescription pills do the opposite: they help travellers stay awake and alert.
Is there anything new to say this time around that will help you sleep at night?
Thinking he was suffering from insomnia, his family doctor suggested zolpidem to help him sleep.
The foods promise to boost immunity, protect your heart and digestive system or help you sleep.
Exercise can help you sleep better at night, but not if you start too close to bedtime.
But parents who have successfully used allergy medicine to help children sleep swear by it, albeit in hushed tones.
Congress could help him sleep at night by including capital gains in the formula for the alternative minimum tax.
Next on the drawing board: a digital machine to help you sleep better.
"There is a notion that alcohol will help you sleep, " says Neubauer.
Using eyeshades or room darkening curtains or blinds and a white noise machine may help you sleep better when you want to.
Melatonin is a hormone found in the body that is also available in synthetic form as a supplement that may help stimulate sleep.
LEDs can also be used to change the atmosphere in the room with the flick of a mouse or help you sleep better.
And then there are all those drinks that say they will give you energy, help you sleep and even protect you from the sun.
The promise is that, with the aid of a special algorithm, the band will help you sleep better, wake up happier and nap more effectively.
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In deference to Arianna, I did what I know best: I turned to technology to help me sleep rather than push for a Luddistic, tech-free lifestyle.
Jackson had been pleading with him to do whatever it took to help him sleep so he would have the energy for his rehearsals and concert tour.
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If you are among those in the line of fire, a good home insurance plan that includes windstorm coverage should help you sleep better at night.
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When Woodside, California, mom Dana Sanderson asked her daughter Kit, then 6, what would help her sleep alone, Kit decided she needed a bigger night-light and a "Mommy pillow, " a body pillow with her mom's image traced in fabric paint.
"Exercise is known to help with sleep if you don't do it just before bedtime, " possibly because it promotes overall good health and helps enhance the body's circadian rhythm, which promotes activity during the day and resting at night, says Rapoport.
These drugs help people get to sleep and maybe stay that way, but the real future may be in medicines that help people get the right kind of sleep.
Specific lifestyle changes can help you avoid sleep apnea, the sleep foundation said.
And she suspects the fresh air and active play help both kids sleep better.
ResMed, in San Diego, California, ranks second in the U.S. market for devices that help people suffering sleep apnea, a disorder that affects the breathing.
But some epilepsy medicines, including Neurontin from Pfizer and Gabitril from Cephalon (nasdaq: CEPH - news - people ), may also help slow wave sleep.
One key goal in trying to soothe coughs is to help toddlers get adequate sleep, doctors said.
As it happened, Dr Wehr's research had led him to explore the ways in which manipulating sleep can help some people ride the body's rhythms upward and out of depression.
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Joe must have had a number of medications and he was also concerned about his ability to bring in a device he wears in his sleep to help him breathe.
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