Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength.
For heart health, it is probably better to exercise moderately for at least 30 minutes five times per week.
The JAMA research looked at the smoking habits and heart health of more than 3, 000 people between 1981 and 2011.
Then the idea emerged that not all fats were the same and some might have a beneficial effect on heart health.
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"I usually recommend less than one ounce of dark chocolate a day -- a tiny square -- for heart health, " she adds.
The ASA also expressed concern that Tetley had ignored advice on a similar heart health claim issued by Committee of Advertising Practice.
Elam started worrying about her heart health shortly after she turned 50.
But the holiday season isn't good for heart health to begin with.
Brands containing sterols include Promise Activ butter substitute (Unilever), Minute Maid Heart Health Orange Juice (Coca-Cola) and Smart Balance Peanut Butter (GFA Brands).
One study by researchers at Tulane University tracked the heart health of New Orleans residents before and after Hurricane Katrina hit in 2005.
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However the study, which has been published in Obesity Research, found a wider hip circumference was not linked with better heart health in men.
Researcher Dr Michelle Miller said the findings added to the growing body of evidence suggesting that sleep duration played a key role in heart health.
While doing 30 minutes of daily aerobic exercise is certainly important to maintain heart health, its also very important to decrease the amount of time we spend sitting.
"It's ironic that people are free to take as many unhealthy condiments in fast food outlets as they like, but statins, which are beneficial to heart health, have to be prescribed, " he said.
Recently the American Heart Association came out with a scientific statement about sugar intake and heart health because it says there is new evidence about the relationship between the two.
And while music helps distract people from the rigors of toning their muscles and improving their heart health, it may be having an adverse effect on another body part: the eardrums.
This is a great question as many people are confused about salmon consumption, which may lead them to eat less and miss out on all the terrific health benefits, especially when it comes to heart health.
The Mediterranean diet began to gain heart health advocates, with its high content of olive oil, fruits, nuts, vegetables, cereals, moderate amount of fish and poultry, and low intake of dairy products, red meat, processed meats and sweets.
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"The study also reinforces what has been identified by previous research, that stress at work is often associated with unhealthy behaviours such as smoking, lack of exercise and a poor diet - all which can impact on heart health, " said June Davison.
That leaves patients seeking a heart-health booster beyond statins with old-fashioned lifestyle methods such as diet and exercise.
Mars found heart-health benefits with a research blend of gently processed cocoa that is similar to CocoaVia but without the extract added.
Think of it as protection for your heart, health and paycheck.
He knows what it means to hang up your life in the closet and pack your heart and health and conscience into a carry-on bag, and then set out for the airport and never look back.
This next question -- an area close to your heart -- health care reform.
It had, after all, been at the heart of Republican health-care reforms for two decades.
The decision was taken with a "heavy heart" for health and safety reasons, said the Right Reverend Graeme Knowles.
Venture investors are raising their heart rates for health monitoring companies.
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That is the tragedy at the heart of our health care system -- The devastation when one stroke of bad luck undoes a lifetime of hard work.
Critics from both the right and the left have long argued that putting business at the heart of the health-care system is not a must but a bug.
ECONOMIST: Business is right to be scared by the costs of Obamacare
NPR's Art Silverman went out on the National Mall here in Washington today to talk with people and sometimes jog along with them, asking if they're worried about their heart's health.
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