Dinner is amazingly healthy: stuffed tomatoes and zucchini with curry rice, beet salad, avocados, spaghetti, stewed turkey with prunes.

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Implementing three healthy family habits--eating dinner together, making sure they get enough sleep, and limiting TV--may help.

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My breakfast consists of just coffee, I eat very light lunches, such as salads, and dinner is usually a healthy home-cooked meal with the family.

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I'll be thinking about sitting around the dinner table, and seeing them happy and healthy and knowing they were loved.

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Meanwhile, Year 8 student Reece is working on a written report about the new government idea to display the calories of school dinner meals, to see if the students will pick something healthy.

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"Customers choose to dine out for many occasions -- whether it's a lunch outside the office or a special occasion, such as a birthday dinner, " said Joy Dubost, director of nutrition and healthy living for the National Restaurant Association, in a statement.

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