It had better take radical routes, and you'd better pray that you're half nuts enough to follow it.

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Gently stir in half the pine nuts.

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During the hour and a half flight, space nuts get a total of 450 seconds of zero gravity.

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That seems like a lot, until you consider that California produces half of the country's fruits, vegetables and nuts and 90% of the wine (550 million gallons a year).

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After Mr. Axelrod began his message meetings last September, House Democratic leaders began their own competing strategy conference calls about a month and a half ago, concluding Mr. Axelrod's pitch was missing the nuts-and-bolts discussions of the congressional election landscape.

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To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).

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