Half a sandwich, fresh or dried fruit, or a small handful of nuts are all good snacks.

半个三明治，新鲜的或干的水果，或一些方便的坚果都是很好的小吃。

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Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.

其它豆类、蔬菜及坚果：一杯煮熟的菠菜所含蛋白质达五公克，半杯花豆含有七公克蛋白质，用手抓一把杏仁，所含的蛋白质为六公克。

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Making half of their plate fruits and vegetables, including a variety of colors and eating fruits, vegetables, or unsalted nuts as snacks.

水果蔬菜的量要占到整个盘子的一半，颜色尽量丰富些，可以把水果、蔬菜以及无盐坚果当零食。

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It had better take radical routes, and you'd better pray that you're half nuts enough to follow it.

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Gently stir in half the pine nuts.

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