"Once you realize what's causing your moods, it helps people feel less stressed out, " Fisher said.
CNN: Sad in the spring? Allergy-mood link is real
In fact, a 2004 study found that 85% of adults feel happier, less stressed and more energized after spending time with friends and yet 62% of those people said they spent less time with friends than ever before.
FORBES: Do One Thing at a Time
There is also some evidence that women who exercise during pregnancy are less likely to feel stressed or depressed.
BBC: Exercising during pregnancy
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