Darden Restaurants, which owns Olive Garden, Red Lobster, and other chains has voluntarily changed their kids menus to include a choice of a fruit or vegetable and low fat milk with every meal.

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To characterize somebody with a high annual income as wealthy is like assuming anybody who gorges himself at a meal must be fat.

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Don't eat late at night as having a late night meal can make you fat.

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The new rules require that less than 10% of the calories students consume in a meal come from saturated fat.

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Quinn invited 16 friends and associates to the multi-course meal made by Nick Wilber of The Fat Radish.

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And if meat was ever to appear in a meal, it was to be trimmed of fat.

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For the happy few who include them in a real diet rather than a fake one, low-fat potato chips offer a chance to brighten an otherwise spare meal.

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"We do our part on our Pepper Pals menu to meet these requirements (for a well-balanced meal) by offering choices, including grilled chicken, salad with low-fat ranch dressing, fresh pineapples, steamed broccoli and celery sticks, " the company said in a statement.

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The meal came in at a whopping 1, 200 calories and 21 grams of saturated fat.

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If you still have room, finish the meal with an espresso shot from Spring for Coffee or try the Bourbon Pig, a bacon fat-washed bourbon cocktail from the Back Bar.

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