In this way they cut down the fat and increased the fiber in the meal.

这样，他们减少了饭菜中的脂肪含量，增加了纤维素。

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After we eat a meal, insulin helps us to direct fat where it should go.

我们进餐后，胰岛素帮助我们指挥脂肪如何分布。

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After we eat a meal, insulin helps us to direct fat where it should go.

我们进餐后，胰岛素帮助我们指挥脂肪如何分布。

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