Exercise often works in the same self-deluding way.

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He counsels people that the best time to exercise is the one that works with their body clock and fits with their schedules.

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Capitalism works well in conjunction with our drive for personal agency, the desire to exercise will and change things as we do so.

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Lead researcher Dr Francisco Ortega, who currently works at the University of Granada in Spain, said the findings show that getting more exercise can keep you healthier, even if you still carry a bit of extra weight.

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